Heavy Hands, Inc photo

Train. Endure. Grow.

 Punching and kicking is what we're meant to do. Might as well get in shape while learning how to do it!

Over 1,000 SF of mat space and boxing ring. Gear available to purchase on-site.

Women's Classes: This is women’s conditioning 101. Ladies like to put that work in! You will get in shape, you will know what you're doing, you will become a better version of yourself. Is it a great workout? Yes. Will it be difficult? Yes. Will it be worth it? Yes. You will learn the beautiful art of striking through Muay Thai, Boxing and Kickboxing techniques. Hit bags. Hit pads. Have FUN! 

Boxing: Throwing heavy leather is what we do best - come see what the hype is about.

Muay Thai Classes: The first rule of Muay Thai - NEVER take a step backwards. This sport is BEAUTIFUL, this sport is VIOLENT. Fall in love with the art of 8 limbs. Kicks, punches, knees, and elbows.  

Sparring: This is where you get to see if you can hit stuff that hits back. It's friendly, it's fun. You learn a lot about yourself. 

Adult High Intensity: The music Bumps, the pads go thump. Our die-hards have a saying, 'It's gonna be an eeeeeeeeasy Saturday.' Expect it to be hard... it will be. Oh, and when we're done, we'll go for a group run and finish with an ice-bath. 

Rise and Grind: Start your week right, finish your week strong. We start training at 5:15am and finish at 6. Plan on turning the volume down on the rest of the world. We start when it's dark Mondays and Fridays. Plus, there's COFFEE!

Junior Drop-In: This is a class for the youth of heavyhands (jitterbugs - pre-teens) who may not quite be ready to get on the mat with the adults in the night classes. They'll learn everything they need to be able to attend a night class. However, that will only happen when they're ready, disciplined, and able - coach's discretion. It will be a lot of fun, a great workout, and just all-around cooler than anything with a ball or remote control.

Women's Clinic SIGN UP

Women's Clinic SIGN UP

WOMEN’S MUAY THAI CLINIC
Friday, May 30th, 2025 | 6–8PM
Heavy Hands Muay Thai & Boxing – Jensen Beach, FL

Turn down the volume on life.
Turn UP the strength, confidence, and fire inside you.

Join us for a powerful 2-hour women’s clinic designed to build skill, sharpen your mindset, and awaken your inner fighter. Whether you're brand new or already throwing punches, this is your space to sweat, grow, and connect with a tribe of strong, supportive women.

 Clinic Agenda
We’ll start with the basics—punching (easy enough).
Then: elbows. knees. kicks.
And trust us, your kick will become your superpower.

This is more than a workout. It’s your reset button.

Open to all levels | Ages 14+ welcome
No Cost | Limited spots — Pre-register to reserve yours!

Heavy Hands – Locally owned.  Family operated. Fiercely supportive.

Thank you — your spot is officially reserved! ?

Please plan to arrive a few minutes early to sign your waiver and get settled in. We kick things off right at 6PM, so don’t be late… unless you want to start with burpees (just kidding… kind of).

Dress in regular workout clothes that are warm-weather friendly — you’ll be barefoot for the session. And don’t forget your water jug! We’ve got refill station at the gym, so hydrate like a champ. ?

Can’t wait to see you there!