Gear

Please ask for recommendations. The vast majority of items will be for sale at the gym. Even if you don't buy here, you can try here. 

16 oz. velcro boxing gloves

Shin guards with in-step 

Hand wraps

Men should always wear groin protection

Mouthguard will be required for sparring

What does a typical gym bag look like?

Other than what is listed above, a typical gym bag has a couple pairs of hand wraps, a towel, running shoes, a spare mouth guard, and some athletic tape.  

Women's Clinic SIGN UP

Women's Clinic SIGN UP

WOMEN’S MUAY THAI CLINIC
Friday, May 30th, 2025 | 6–8PM
Heavy Hands Muay Thai & Boxing – Jensen Beach, FL

Turn down the volume on life.
Turn UP the strength, confidence, and fire inside you.

Join us for a powerful 2-hour women’s clinic designed to build skill, sharpen your mindset, and awaken your inner fighter. Whether you're brand new or already throwing punches, this is your space to sweat, grow, and connect with a tribe of strong, supportive women.

 Clinic Agenda
We’ll start with the basics—punching (easy enough).
Then: elbows. knees. kicks.
And trust us, your kick will become your superpower.

This is more than a workout. It’s your reset button.

Open to all levels | Ages 14+ welcome
No Cost | Limited spots — Pre-register to reserve yours!

Heavy Hands – Locally owned.  Family operated. Fiercely supportive.

Thank you — your spot is officially reserved! ?

Please plan to arrive a few minutes early to sign your waiver and get settled in. We kick things off right at 6PM, so don’t be late… unless you want to start with burpees (just kidding… kind of).

Dress in regular workout clothes that are warm-weather friendly — you’ll be barefoot for the session. And don’t forget your water jug! We’ve got refill station at the gym, so hydrate like a champ. ?

Can’t wait to see you there!